While the path towards change is different for each person, it starts with a desire and a commitment to want to shift. Without that nothing happens. But even the most committed of us can get sidetracked by our inner fears, doubts, resistances and other subconscious blocks. As you start to make changes in your life, your internal warning systems go crazy. These systems would prefer you stay safe and small rather than run the risk of failing. This is when we often sabotage ourselves, lower our goals, give up our dreams or slip back into old patterns. But when you have a coach, you’ll have a partner who will keep you focused and moving forward when you start to doubt yourself. Together, we’ll beat back those negative voices so you can move through the fear and doubt and into the changes you’re wanting to make. Using guided meditations, energy work, and other processes, we can access your deep inner knowing to help shift those blocks into a new way of being.
I've worked with Carla for over 6 years and the compound effect has changed my world in ways I never thought possible on several levels: professionally, and spiritually. My reactions to triggering events are more productive, calm and thoughtful.I am more open and brave to swing out bigger at work and develop a side hustle that we're growing to be my real, full-time hustle. Relationships with friends, family, boyfriend and co-workers are deeper and have more space for growth. With Carla you get a powerful combination wrapped into one: wise and intuitive teacher, deep spiritual guide, relevant business advisor, patient space holder, fierce sister, loving friend...and so much more. She is committed - sometimes even more than I am - to making sure the concepts we discuss in each session are integrated into practical use in my daily life. Her commitment to the usefulness and integration of our work together is invaluable. I would be proud to talk to anyone as a reference on Carla's behalf, she is just that powerful of a partner.
Dayna S.
Whether you’re seeking change through books, coaching, therapy, workshops, transformational experiences or even altered states, the real work lies in integrating what you’ve learned. Without integration, very little sticks long term. However, with integration you’ll experience enhanced clarity, deeper commitment and faster, longer-lasting, transformational growth. As we seek to shift away from painful or unhelpful patterns in our lives, there are a number of ways that integration work can help us heal and make us more whole:
Carla spoke such words of wisdom and guidance into my life. She was able to pinpoint who I was and where things had gotten stuck. She was right on and extremely compassionate. I had a pattern of only going so far and then sort of letting things drift and fall apart. Working with Carla ended that negative pattern. Carla helped me tap into deep unfelt and unspoken emotions that have hindered me since I was a little girl. The results I see are a deep appreciation and love for myself, being able to look at myself and see my beauty, power and vulnerability. I feel powerful, connected and so free. People who know me see the difference and comment how grounded, focused and open I am. I am attracting new clients and so much positive support from all types of people in my personal life. I really am enjoying being me and getting great results thanks to Carla’s support, coaching and fabulous energy.
Alphie T.
I took the leap and decided to try a life coach. I knew sports coaches and how a good one could get you where you wanted to go faster and guide you around your blind spots. I jumped in, and in our first session I asked, "What will the new me be like?" Carla said something like – you'll still be you, there'll just be more of you. Satisfied customer reports that there is not a magical new me, but there is solidly more of me. When we first started working together, I needed to learn to sit with some tough stuff I was going through. Carla expertly guided me, gave me tools, listened carefully, remembered everything, challenged me, and as I grew she upped the challenges. I looked forward to our sessions together, and she was there for me when I needed some off-cycle sessions. Carla is as spiritual and deep as you want to be while also being able to pull some very practical life skill tools out of the toolbox. I look back on our time together extremely fondly and couldn't recommend her more.
Eric Z.
While I live in California, our coaching relationship happens over the phone, Signal or Zoom. That means I’m able to serve clients all over the world. Phone sessions may seem strange at first, but my clients soon love the flexibility, convenience and connection that this method provides. How many sessions a month and how long we work together is up to you, however, I do ask for a minimum three-month (12 sessions) commitment as it takes at least that long for you to start to implement the shifts that happen during our sessions. My recommendation is that you make a six-month commitment to yourself and to your growth as this is a good chunk of time for you to see and feel real results. Change is challenging and takes time, but the personal reward of investing in yourself is immeasurable. If it feels right, the next step is to contact me below so we can connect and see how we might work together. I look forward to learning your story.
I am so happy that I got the opportunity to work with Carla. It has truly made a huge impact on my life. Carla has a keen ability to know when to push and when to be supportive. She really helps you face your growth head on but with compassion and your best interests at heart.
Michelle M.
Life is so much brighter, peaceful, steady and fun. I’ve been loving the generational work we did. I’m so much more at peace with my mom, which is nice. I also think my attachment system is nearly fixed! Life truly is good—this journey is amazing. Thank you.
Owen O.
See how integration coaching can help you.